Independent
analysis of Protein

Understand the protein landscape to choose the best brand and form factor for your use case

Bench Facts

189 products in 7 categories, prices as of Oct 21, 2026

Median product

Protein per calorie44%

Cost per gram10.6¢

Taste4.49

Best

Myprotein Clear Whey100%Peanut butter1.7¢Barilla (regular)4.80

Protein per calorie

Taste

Cost per gram

Protein concentration

Share of calories from protein. Higher is better.

Whole foods

Protein grades

189 products. A is the top fifth of all products.

Category	Protein per calorie	Cost per gram	Taste
Powders	A	B	C
Bars	D	D	C
Shakes	B	C	C
Ice cream	E	E	C
Snacks	C	D	D
Groceries	D	C	B
Whole foods	C	A	—

Winners

of 189 products

Where each category lands

Powders pack the most protein per calorie (median 80%). Whole foods are the cheapest protein, at a median 4.3¢ a gram. Ice cream trails on both, at 21% protein and 27.0¢ a gram.

Every panel has the same axes: protein concentration (up) against cost per gram of protein (right, log scale). Gray dots are products from the other categories.

Powders

46 powders, median 80% protein and 7.8¢/g

Bars

30 bars, median 30% protein and 12.0¢/g

Shakes

24 shakes, median 65% protein and 11.6¢/g

Ice cream

18 ice creams, median 21% protein and 27.0¢/g

Snacks

20 snacks, median 42% protein and 15.9¢/g

Groceries

29 grocery items, median 34% protein and 10.0¢/g

Whole foods

22 foods, median 38% protein and 4.3¢/g

Leaderboard

Every product in every category. Sort by any column.

189 of 189

#		Category	Type
1	Myprotein Clear Whey Isolate Lemonade	Powders	clear whey	20 g	80	100%	6.6¢	$1.31	4.16 4.1★ from 400
2	Sports Research Collagen Peptides Unflavored Incomplete protein (collagen)	Powders	collagen peptides	10 g	40	100%	8.0¢	$0.80	4.60 4.6★ from 130,436
3	Vital Proteins Collagen Peptides Advanced Unflavored Incomplete protein (collagen)	Powders	collagen peptides	18 g	70	100%	8.0¢	$1.44	4.50 4.5★ from 215,338
4	Isopure 32g Protein Drink (Zero Carb) Apple Melon	Shakes	protein water	32 g	130	98%	14.3¢	$4.58	4.48 4.5★ from 285
5	Great Value Chunk light tuna in water	Whole foods	fish	24 g	100	96%	4.0¢	$0.96	—
6	Isopure Zero Carb Whey Protein Isolate Creamy Vanilla	Powders	whey isolate	25 g	110	91%	8.2¢	$2.04	4.60 4.6★ from 14,803
7	Naked Nutrition Naked Egg Unflavored	Powders	egg white	25 g	110	91%	7.3¢	$1.82	4.13 4.1★ from 924
8	Optimum Nutrition Gold Standard 100% Isolate Chocolate Bliss	Powders	whey isolate	25 g	110	91%	8.2¢	$2.05	4.59 4.6★ from 1,395
9	Naked Nutrition Naked Pea Unflavored	Powders	pea isolate	27 g	120	90%	2.8¢	$0.76	4.20 4.2★ from 10,676
10	Isopure Clear Whey Isolate Protein Citrus Lemonade	Powders	clear whey	20 g	90	89%	8.9¢	$1.78	4.10 4.1★ from 35,209
11	Momentous Whey Protein Isolate Chocolate	Powders	whey isolate	20 g	90	89%	14.0¢	$2.80	4.24 4.2★ from 407
12	NOW Sports Soy Protein Isolate Unflavored	Powders	soy isolate	20 g	90	89%	4.1¢	$0.82	4.22 4.2★ from 1,249
13	Great Value Raw large shrimp, peeled and deveined, tail-off, frozen (31-40 per lb)	Whole foods	shellfish	20 g	90	89%	9.9¢	$1.97	—
14	Legion Whey+ Grass-Fed Whey Isolate Chocolate	Powders	whey isolate	22 g	100	88%	9.2¢	$2.03	4.30 4.3★ from 2,270
15	Jay Robb Egg White Protein Chocolate	Powders	egg white	24 g	110	87%	11.3¢	$2.71	4.58 4.6★ from 747
16	Transparent Labs Grass-Fed Whey Protein Isolate Milk Chocolate	Powders	whey isolate	28 g	130	86%	7.7¢	$2.17	4.69 4.7★ from 2,178
17	Protein2o 15g Whey Protein Infused Water Peach Mango	Shakes	protein water	15 g	70	86%	16.7¢	$2.50	4.40 4.4★ from 3,045
18	Pure Protein Complete Protein Shake Rich Chocolate	Shakes	milk shake	30 g	140	86%	8.6¢	$2.58	4.50 4.5★ from 13,458
19	Equip Foods Prime Protein Chocolate	Powders	beef isolate	21 g	100	84%	10.8¢	$2.27	4.31 4.3★ from 2,240
20	Thorne Whey Protein Isolate Chocolate	Powders	whey isolate	21 g	100	84%	10.3¢	$2.17	4.49 4.5★ from 915
21	Ascent 100% Whey Protein Powder Chocolate	Powders	whey blend	25 g	120	83%	8.1¢	$2.04	4.59 4.6★ from 3,501
22	Dymatize Elite Casein Smooth Vanilla	Powders	casein	25 g	120	83%	6.0¢	$1.50	4.59 4.6★ from 2,514
23	Dymatize ISO100 Hydrolyzed Whey Protein Isolate Gourmet Chocolate	Powders	whey isolate	25 g	120	83%	9.3¢	$2.33	4.50 4.5★ from 7,994
24	Naked Nutrition Naked Rice Unflavored	Powders	brown rice	25 g	120	83%	5.9¢	$1.47	4.02 4.0★ from 2,268
25	NOW Sports Pea Protein Unflavored	Powders	pea isolate	24 g	120	80%	3.6¢	$0.87	4.10 4.1★ from 7,322
26	Optimum Nutrition Gold Standard 100% Casein Chocolate Supreme	Powders	casein	24 g	120	80%	6.1¢	$1.47	4.60 4.6★ from 9,250
27	Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate	Powders	whey blend	24 g	120	80%	6.0¢	$1.43	4.60 4.6★ from 100,807
28	PEScience Select Protein Gourmet Vanilla	Powders	milk protein	24 g	120	80%	7.7¢	$1.85	4.59 4.6★ from 1,618
29	Premier Protein 100% Whey Protein Powder Chocolate Milkshake	Powders	whey blend	30 g	150	80%	5.0¢	$1.50	4.60 4.6★ from 28,836
30	Ensure Max Protein Nutrition Shake Milk Chocolate	Shakes	milk shake	30 g	150	80%	7.8¢	$2.33	4.60 4.6★ from 21,426
31	fairlife Nutrition Plan High Protein Shake Chocolate	Shakes	milk shake	30 g	150	80%	8.0¢	$2.39	4.68 4.7★ from 1,656
32	Slate High Protein Milk Shake Classic Chocolate	Shakes	milk shake	20 g	100	80%	16.4¢	$3.28	4.49 4.5★ from 1,058
33	Stryve Thinly Sliced Steak Biltong Original	Snacks	biltong	32 g	160	80%	30.9¢	$9.88	4.26 4.0★ from 64
34	FAGE Total 0% Nonfat Greek Yogurt, 32 oz tub Plain	Groceries	dairy	18 g	90	80%	8.9¢	$1.60	4.79 4.8★ from 6,458
35	Great Value 100% liquid egg whites, cage-free	Whole foods	eggs	5 g	25	80%	6.3¢	$0.31	—
36	GHOST Whey Protein Milk Chocolate	Powders	whey blend	25 g	130	77%	8.5¢	$2.12	4.40 4.4★ from 5,446
37	Nutricost Whey Protein Concentrate Milk Chocolate	Powders	whey blend	25 g	130	77%	6.2¢	$1.55	4.21 4.2★ from 2,117
38	MuscleMeds Carnivor Beef Protein Isolate Chocolate	Powders	beef isolate	23 g	120	77%	6.2¢	$1.42	4.40 4.4★ from 4,401
39	siggi's Icelandic Skyr Nonfat Yogurt, 24 oz tub Plain 0%	Groceries	dairy	19 g	100	76%	9.9¢	$1.87	4.79 4.8★ from 2,696
40	MuscleTech Nitro-Tech Whey Protein Milk Chocolate	Powders	whey blend	30 g	160	75%	6.3¢	$1.88	4.50 4.5★ from 7,794
41	Premier Protein 30g Protein Shake Chocolate	Shakes	milk shake	30 g	160	75%	8.0¢	$2.41	4.60 4.6★ from 61,602
42	Generic Chicken breast, boneless skinless	Whole foods	poultry	22.5 g	120	75%	4.2¢	$0.93	—
43	David Gold Protein Bar Fudge Brownie	Bars	protein bar	28 g	150	75%	11.6¢	$3.25	4.31 4.3★ from 1,346
44	Rule 1 Proteins Whey Protein Chocolate Fudge	Powders	whey blend	24 g	130	74%	6.4¢	$1.53	4.40 4.4★ from 355
45	fairlife Core Power Elite 42g Protein Shake Chocolate	Shakes	milk shake	42 g	230	73%	9.5¢	$4.00	4.60 4.6★ from 24,542
46	Huel Complete Protein Chocolate Fudge Brownie	Powders	plant blend	20 g	110	73%	8.9¢	$1.78	3.87 3.7★ from 334
47	Quest Nutrition Protein Powder Cinnamon Crunch	Powders	milk protein	20 g	110	73%	5.9¢	$1.17	4.20 4.2★ from 8,271
48	Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate	Shakes	milk shake	40 g	220	73%	8.7¢	$3.50	4.60 4.6★ from 5,950
49	People's Choice Old Fashioned Beef Jerky Original	Snacks	jerky	18 g	100	72%	13.2¢	$2.37	4.01 4.0★ from 7,060
50	Sunwarrior Warrior Blend Organic Plant Protein Chocolate	Powders	plant blend	16 g	90	71%	8.8¢	$1.41	4.50 4.5★ from 4,888
51	Quest Protein Shake Chocolate	Shakes	milk shake	30 g	170	71%	7.4¢	$2.22	4.50 4.5★ from 2,820
52	JYM Supplement Science Pro JYM Protein Powder Tahitian Vanilla Bean	Powders	milk protein	24 g	140	69%	6.9¢	$1.67	4.59 4.6★ from 2,841
53	Great Value Greek plain nonfat yogurt	Whole foods	dairy	17 g	100	68%	3.6¢	$0.62	—
54	Body Fortress Super Advanced Whey Protein Chocolate	Powders	whey blend	30 g	180	67%	5.6¢	$1.67	4.50 4.5★ from 8,154
55	Garden of Life Sport Organic Plant-Based Protein Chocolate	Powders	plant blend	30 g	180	67%	7.4¢	$2.21	4.30 4.3★ from 5,208
56	Ritual Essential Protein Daily Shake 18+ Vanilla	Powders	pea protein	20 g	120	67%	16.3¢	$3.27	4.33 4.3★ from 247
57	Six Star Pro Nutrition 100% Whey Protein Plus Triple Chocolate	Powders	whey blend	30 g	180	67%	5.6¢	$1.69	4.50 4.5★ from 9,244
58	Vega Performance Protein + Recovery Chocolate	Powders	plant blend	30 g	180	67%	7.9¢	$2.37	4.30 4.3★ from 7,099
59	Oikos Protein Shake Chocolate	Shakes	milk shake	30 g	180	67%	6.9¢	$2.08	4.59 4.6★ from 2,714
60	Muscle Milk High Protein Shake Chocolate	Shakes	milk shake	26 g	160	65%	7.4¢	$1.92	4.22 4.2★ from 1,109
61	Twin Peaks Protein Puffs Nacho Cheese	Snacks	puffs	21 g	130	65%	12.9¢	$2.70	3.42 3.4★ from 5,835
62	OWYN Pro Elite Protein Shake Chocolate	Shakes	plant shake	32 g	200	64%	13.0¢	$4.17	4.11 4.1★ from 2,467
63	Garden of Life RAW Organic Protein Chocolate	Powders	plant blend	22 g	140	63%	8.1¢	$1.78	4.20 4.2★ from 5,817
64	EPIC Provisions Baked Pork Rinds Pink Himalayan & Sea Salt Incomplete protein (collagen)	Snacks	pork rinds	11 g	70	63%	7.7¢	$0.85	4.11 4.1★ from 4,735
65	Momentous 100% Plant Protein Chocolate	Powders	plant blend	20 g	130	62%	11.4¢	$2.27	4.59 4.7★ from 167
66	Truvani Organic Plant Based Protein Powder Chocolate	Powders	plant blend	20 g	130	62%	11.1¢	$2.22	4.10 4.1★ from 8,447
67	Kaizen Low Carb Fusilli	Groceries	pasta	20 g	130	62%	12.5¢	$2.49	4.21 4.2★ from 1,842
68	Oikos Pro Cup Vanilla	Groceries	dairy	20 g	130	62%	12.5¢	$2.50	4.55 4.7★ from 82
69	fairlife Core Power 26g Protein Shake Chocolate	Shakes	milk shake	26 g	170	61%	13.4¢	$3.49	4.70 4.7★ from 24,058
70	Too Good & Co. Blended Low Fat Greek Yogurt Cups (formerly Two Good) Vanilla	Groceries	dairy	12 g	80	60%	13.5¢	$1.62	4.58 4.6★ from 1,102
71	Crisp Power Protein Pretzels Everything	Snacks	pretzels	28 g	190	59%	11.9¢	$3.33	4.04 4.0★ from 915
72	Ratio Protein Dairy Snack Cup Vanilla	Groceries	dairy	25 g	170	59%	10.0¢	$2.49	4.68 4.7★ from 1,151
73	Starbucks Coffee & Protein Caffè Mocha	Shakes	coffee protein drink	22 g	150	59%	14.9¢	$3.28	4.40 4.4★ from 691
74	Hero Bread Classic Plain Bagel Plain	Groceries	bagel	19 g	130	58%	12.6¢	$2.40	4.33 4.3★ from 241
75	Iconic Protein Drink Chocolate Truffle	Shakes	milk shake	20 g	140	57%	20.8¢	$4.17	4.40 4.4★ from 2,962
76	Orgain 20g Plant-Based Protein Shake Creamy Chocolate	Shakes	plant shake	20 g	140	57%	15.0¢	$3.00	4.30 4.3★ from 3,784
77	Chobani 20g Protein Greek Yogurt Cup Vanilla	Groceries	dairy	20 g	140	57%	10.0¢	$2.00	4.53 4.6★ from 143
78	Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge	Powders	plant blend	21 g	150	56%	7.6¢	$1.60	4.50 4.5★ from 65,161
79	Good Culture Organic Whole Milk Classic Cottage Cheese (4% milkfat) Classic (plain)	Groceries	dairy	14 g	100	56%	12.5¢	$1.75	4.69 4.7★ from 4,300
80	Nutiva Organic Hemp Seed Protein Powder, Peak Protein Unflavored	Powders	hemp	15 g	110	55%	8.0¢	$1.20	4.40 4.4★ from 6,830
81	Quest Nutrition Original Style Protein Chips BBQ	Snacks	chips	19 g	140	54%	12.5¢	$2.37	4.60 4.6★ from 7,561
82	Great Value Lowfat small curd cottage cheese, 2% milkfat	Whole foods	dairy	12 g	90	53%	4.0¢	$0.48	—
83	KOS Organic Plant Protein Chocolate	Powders	plant blend	20 g	160	50%	12.3¢	$2.47	4.30 4.3★ from 11,930
84	Jack Link's Beef Jerky Original	Snacks	jerky	10 g	80	50%	33.3¢	$3.33	4.59 4.6★ from 1,453
85	Built Puff Protein Bar Brownie Batter	Bars	protein bar	17 g	140	49%	14.7¢	$2.50	4.59 4.6★ from 2,671
86	Soylent Complete Protein Shake Chocolate	Shakes	plant shake	30 g	250	48%	10.8¢	$3.25	4.31 4.3★ from 1,637
87	Quest Nutrition Tortilla Style Protein Chips Nacho Cheese	Snacks	chips	18 g	150	48%	11.5¢	$2.07	4.50 4.5★ from 24,818
88	Quest Nutrition Protein Bar Double Chocolate Chunk	Bars	protein bar	20 g	170	47%	10.8¢	$2.17	4.40 4.4★ from 7,092
89	Pure Protein Protein Bar Chocolate Deluxe	Bars	protein bar	21 g	180	47%	7.5¢	$1.58	4.40 4.4★ from 16,162
90	BSN Syntha-6 Chocolate Milkshake	Powders	whey blend	22 g	190	46%	7.2¢	$1.58	4.60 4.6★ from 10,166
91	Icelandic Provisions Traditional Skyr, 5.3 oz cup Vanilla	Groceries	dairy	15 g	130	46%	15.3¢	$2.29	4.69 4.7★ from 2,711
92	Great Value All natural boneless skinless chicken thighs, frozen	Whole foods	poultry	16 g	140	46%	5.1¢	$0.82	—
93	Generic Ground beef, lean (90% lean / 10% fat)	Whole foods	red meat	20 g	176	45%	9.4¢	$1.88	—
94	Koia Plant-Based Nutrition Shake Cacao Bean	Shakes	plant shake	20 g	180	44%	19.6¢	$3.92	4.57 4.6★ from 530
95	David Protein Protein Frozen Dessert Cookie Dough	Ice cream	protein pint	10 g	90	44%	29.3¢	$2.93	4.12 4.1★ from 903
96	Legendary Foods Protein Pastry Brown Sugar Cinnamon	Snacks	pastry	20 g	180	44%	17.2¢	$3.45	4.48 4.5★ from 209
97	Hero Bread Classic White Bread	Groceries	bread	5 g	45	44%	13.2¢	$0.66	4.22 4.2★ from 1,338
98	Premier Protein Protein Cereal Chocolate Almond	Groceries	breakfast	20 g	180	44%	4.4¢	$0.88	4.11 4.1★ from 2,624
99	Kirkland Signature Protein Bar Chocolate Brownie	Bars	protein bar	21 g	190	44%	6.3¢	$1.32	4.12 4.1★ from 1,078
100	Blue Bell PRO High Protein Frozen Dairy Dessert Chocolate	Ice cream	protein pint	12 g	110	44%	13.9¢	$1.66	—
101	Frozen One Protein Ice Cream Chocolate	Ice cream	protein pint	13 g	120	43%	19.7¢	$2.56	4.23 4.0★ from 98
102	fairlife 2% Reduced Fat Ultra-Filtered Milk Plain (2% reduced fat)	Groceries	dairy	13 g	120	43%	9.2¢	$1.20	4.80 4.8★ from 8,873
103	Seapoint Farms Dry Roasted Edamame Sea Salt	Snacks	roasted legumes	14 g	130	43%	5.0¢	$0.70	4.30 4.3★ from 13,293
104	Generic Pork chops, boneless	Whole foods	pork	21.14 g	201	42%	4.8¢	$1.01	—
105	Ka'Chava Whole Body Meal Shake Chocolate	Powders	plant blend meal shake	25 g	240	42%	21.3¢	$5.33	4.30 4.3★ from 7,561
106	Barebells Protein Bar Chocolate Dough	Bars	protein bar	20 g	200	40%	12.9¢	$2.58	4.59 4.6★ from 1,635
107	No Cow Protein Bar Chocolate Chip Cookie Dough	Bars	plant protein bar	20 g	200	40%	12.5¢	$2.50	4.11 4.1★ from 2,147
108	Chomps Grass-Fed Beef Snack Stick Original Beef	Snacks	meat stick	10 g	100	40%	25.6¢	$2.56	4.50 4.5★ from 11,187
109	House Foods Premium tofu, firm	Whole foods	soy	7 g	70	40%	7.6¢	$0.53	—
110	Marketside Atlantic salmon fillet, farmed, skinless	Whole foods	fish	20.42 g	208	39%	11.8¢	$2.41	—
111	Legendary Foods Protein Sweet Roll Cinnamon	Snacks	pastry	22 g	230	38%	16.8¢	$3.70	4.03 4.0★ from 1,497
112	Ripple Plant-Based Protein Shake Chocolate	Shakes	plant shake	20 g	210	38%	15.8¢	$3.17	4.50 4.5★ from 2,763
113	Atkins Milk Chocolate Delight Protein Shake Milk Chocolate Delight	Shakes	milk shake	15 g	160	38%	11.6¢	$1.75	4.70 4.7★ from 28,830
114	Generic Sirloin steak, boneless, USDA Choice	Whole foods	red meat	19.92 g	214	37%	15.7¢	$3.13	—
115	Magic Spoon Protein Cereal Frosted	Groceries	breakfast	13 g	140	37%	17.0¢	$2.21	4.25 4.2★ from 368
116	Quest Nutrition Crispy Hero Protein Bar Chocolate Peanut Butter	Bars	protein bar	18 g	200	36%	11.4¢	$2.06	4.59 4.6★ from 2,831
117	NuGo Slim Protein Bar Crunchy Peanut Butter	Bars	plant protein bar	16 g	180	36%	10.1¢	$1.62	4.40 4.4★ from 866
118	Archer Grass-Fed Beef Stick Original	Snacks	meat stick	8 g	90	36%	27.4¢	$2.19	4.40 4.4★ from 702
119	Generic Eggs, large	Whole foods	eggs	6.28 g	72	35%	3.0¢	$0.19	—
120	Great Value Mozzarella string cheese sticks	Whole foods	dairy	7 g	80	35%	3.9¢	$0.27	—
121	Grenade Protein Bar Chocolate Chip Salted Caramel	Bars	protein bar	20 g	230	35%	15.4¢	$3.08	4.56 4.6★ from 331
122	Mission Carb Balance Soft Taco Flour Tortillas	Groceries	tortilla	6 g	70	34%	13.9¢	$0.84	4.80 4.8★ from 9,512
123	think! High Protein Bar Brownie Crunch	Bars	protein bar	20 g	240	33%	8.3¢	$1.67	4.49 4.5★ from 1,482
124	Protein Pints High Protein Ice Cream Chocolate	Ice cream	protein pint	10 g	120	33%	26.6¢	$2.66	4.59 4.7★ from 159
125	Whisps Parmesan Cheese Crisps Parmesan	Snacks	cheese snack	13 g	160	33%	14.9¢	$1.94	4.40 4.4★ from 7,375
126	KIND Protein MAX Bar Crispy Chocolate Peanut Butter	Bars	protein bar	20 g	250	32%	9.8¢	$1.95	4.31 4.3★ from 1,480
127	Boost High Protein with Fiber Nutritional Drink Rich Chocolate	Shakes	meal shake	20 g	250	32%	7.3¢	$1.46	4.70 4.7★ from 13,982
128	Nesquik Protein Power Chocolate Milk Chocolate	Shakes	chocolate milk	23 g	290	32%	11.5¢	$2.64	4.55 4.7★ from 93
129	FITCRUNCH Full Size Protein Bar Chocolate Chip Cookie Dough	Bars	baked protein bar	30 g	380	32%	11.8¢	$3.55	4.49 4.5★ from 560
130	Catalina Crunch Protein Cereal Chocolate Peanut Butter	Groceries	breakfast	11 g	140	31%	8.6¢	$0.95	3.94 3.9★ from 1,147
131	ONE Protein Bar Hershey's Double Chocolate	Bars	protein bar	18 g	230	31%	11.6¢	$2.08	4.40 4.4★ from 817
132	MET-Rx Big 100 Colossal Protein Bar Super Cookie Crunch	Bars	meal replacement bar	32 g	410	31%	12.2¢	$3.90	4.60 4.6★ from 4,275
133	4505 Meats Chicharrones Fried Pork Rinds Sea Salt Incomplete protein (collagen)	Snacks	pork rinds	7 g	90	31%	26.0¢	$1.82	4.24 4.2★ from 399
134	Great Value Edamame in the pod, frozen	Whole foods	soy	7 g	90	31%	11.0¢	$0.77	—
135	Quest Nutrition Cheese Crackers Cheddar Blast	Snacks	crackers	10 g	130	31%	18.4¢	$1.83	4.40 4.4★ from 6,548
136	Misfits Plant-Based Protein Bar Brownie Batter	Bars	plant protein bar	14 g	190	29%	16.1¢	$2.25	4.50 4.6★ from 82
137	Clif Builders Protein Bar Chocolate	Bars	protein bar	20 g	280	29%	9.5¢	$1.91	4.50 4.5★ from 2,072
138	Swoop High Protein Ice Cream Chocolate Charge	Ice cream	protein pint	10 g	140	29%	23.3¢	$2.33	4.43 4.4★ from 79
139	Great Value Lentils, dry	Whole foods	legumes	24.63 g	352	28%	1.7¢	$0.43	—
140	Kodiak Power Cakes Flapjack & Waffle Mix Buttermilk	Groceries	breakfast	15 g	220	27%	4.4¢	$0.65	4.70 4.7★ from 7,498
141	Krusteaz Protein Buttermilk Pancake Mix Buttermilk	Groceries	breakfast	15 g	220	27%	3.3¢	$0.50	4.72 4.8★ from 362
142	IQBAR Plant Protein Bar Chocolate Sea Salt	Bars	plant protein bar	12 g	180	27%	17.4¢	$2.08	4.40 4.4★ from 2,624
143	Favorite Day Reduced Fat Chocolate with Peanut Butter Swirl Ice Cream Chocolate with Peanut Butter Swirl	Ice cream	light pint (store brand)	8 g	120	27%	13.7¢	$1.10	3.90 3.9★ from 2,615
144	Olé Mexican Foods Xtreme Wellness High Fiber Tortilla Wraps	Groceries	tortilla	4 g	60	27%	14.3¢	$0.57	4.69 4.7★ from 3,020
145	Great Value Black beans, canned	Whole foods	legumes	8 g	120	27%	3.5¢	$0.28	—
146	Wilde Protein Chips Buffalo	Snacks	chips	13 g	200	26%	28.8¢	$3.74	4.53 4.6★ from 157
147	TRUBAR Vegan Protein Bar Oh Oh Cookie Dough	Bars	plant protein bar	12 g	190	25%	22.2¢	$2.67	4.31 4.3★ from 820
148	Orgain Organic Protein Bar Peanut Butter Chocolate Chunk	Bars	plant protein bar	10 g	160	25%	20.0¢	$2.00	4.30 4.3★ from 3,510
149	'ndulge High Protein Ice Cream Bars Salted Caramel Almond	Ice cream	protein ice cream bar	10 g	160	25%	23.3¢	$2.33	4.69 4.9★ from 125
150	Yasso Frozen Greek Yogurt Bars Chocolate Fudge	Ice cream	frozen yogurt bar	5 g	80	25%	27.5¢	$1.37	4.23 4.0★ from 77
151	Quest Nutrition Protein Cookie Chocolate Chip	Snacks	cookie	15 g	240	25%	13.9¢	$2.08	4.30 4.3★ from 24,062
152	Power Crunch Protein Energy Bar Triple Chocolate	Bars	wafer bar	13 g	210	25%	11.2¢	$1.46	4.69 4.7★ from 5,452
153	Kodiak Oatmeal Power Cup Maple & Brown Sugar	Groceries	breakfast	14 g	230	24%	13.0¢	$1.82	4.31 4.3★ from 1,205
154	RXBAR Protein Bar Chocolate Sea Salt	Bars	whole-food bar	12 g	200	24%	17.7¢	$2.12	4.40 4.4★ from 12,182
155	Kashi GO Protein & Fiber Cereal Original	Groceries	breakfast	12 g	200	24%	10.0¢	$1.20	4.40 4.4★ from 593
156	ALOHA Organic Plant Based Protein Bar Peanut Butter Chocolate Chip	Bars	plant protein bar	14 g	240	23%	12.2¢	$1.71	4.50 4.5★ from 8,679
157	Banza Chickpea Penne	Groceries	pasta	11 g	190	23%	7.8¢	$0.85	4.59 4.6★ from 2,396
158	Gatorade Whey Protein Recover Bar Peanut Butter Chocolate	Bars	recovery protein bar	20 g	360	22%	9.9¢	$1.98	4.50 4.5★ from 2,011
159	RISE Pea Protein Bar Chocolatey Coconut	Bars	whole-food bar	15 g	270	22%	16.5¢	$2.48	4.07 4.0★ from 476
160	Protein Pints Protein Pops Vanilla Crunch	Ice cream	protein ice cream bar	10 g	180	22%	23.3¢	$2.33	4.46 4.7★ from 19
161	Larabar Protein Bar Peanut Butter Chocolate	Bars	plant protein bar	12 g	220	22%	11.6¢	$1.39	4.53 4.6★ from 150
162	Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread	Groceries	bread	6 g	110	22%	7.3¢	$0.44	4.70 4.7★ from 18,270
163	Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate	Bars	protein bar	10 g	190	21%	7.2¢	$0.72	4.70 4.7★ from 8,839
164	Barilla Protein+ Penne	Groceries	pasta	10 g	190	21%	4.1¢	$0.41	4.60 4.6★ from 3,825
165	Quaker Protein Instant Oatmeal Banana Nut	Groceries	breakfast	12 g	230	21%	5.8¢	$0.70	4.50 4.5★ from 7,560
166	Generic Whole milk (3.25% milkfat)	Whole foods	dairy	7.69 g	149	21%	3.3¢	$0.26	—
167	KIND Protein Bar Dark Chocolate Nut	Bars	whole-food bar	12 g	240	20%	12.1¢	$1.46	4.59 4.6★ from 3,286
168	Huel Ready-to-drink Chocolate	Shakes	meal shake	20 g	400	20%	22.9¢	$4.58	3.91 3.8★ from 451
169	Halo Top Light Ice Cream Chocolate Caramel Brownie	Ice cream	light pint	6 g	120	20%	33.3¢	$2.00	4.53 4.5★ from 1,101
170	Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread	Groceries	bread	4 g	80	20%	10.6¢	$0.42	4.60 4.6★ from 11,517
171	Kellogg's Special K Protein Cereal Original Multi-Grain, Touch of Cinnamon	Groceries	breakfast	10 g	200	20%	6.5¢	$0.65	4.32 4.2★ from 85
172	Great Value Garbanzos chick peas, canned	Whole foods	legumes	6 g	120	20%	4.5¢	$0.27	—
173	Kodiak Power Waffles Buttermilk & Vanilla	Groceries	breakfast	12 g	250	19%	11.7¢	$1.40	4.50 4.5★ from 1,664
174	Yasso Frozen Greek Yogurt Pint Fudge Brownie	Ice cream	frozen yogurt pint	7 g	150	19%	32.5¢	$2.28	4.50 4.5★ from 268
175	Perfect Bar Original Refrigerated Protein Bar Dark Chocolate Chip Peanut Butter	Bars	whole-food bar	15 g	330	18%	15.7¢	$2.35	4.31 4.3★ from 2,112
176	Jack Link's Beef Sticks Original	Snacks	meat stick	5 g	120	17%	20.0¢	$1.00	4.45 4.5★ from 64
177	Great Value Creamy peanut butter	Whole foods	nut butter	7 g	180	16%	1.7¢	$0.12	—
178	GoMacro MacroBar Peanut Butter Chocolate Chip	Bars	plant protein bar	11 g	290	15%	23.3¢	$2.57	4.50 4.5★ from 2,517
179	Halo Top Mix-Ins Light Ice Cream Chocolate Fudge Brownie	Ice cream	light pint	6 g	160	15%	27.7¢	$1.66	4.70 4.8★ from 209
180	Great Value Whole natural almonds	Whole foods	nuts	6 g	160	15%	7.6¢	$0.45	—
181	Lenny & Larry's The Complete Cookie Chocolate Chip	Snacks	cookie	8 g	220	15%	12.8¢	$1.02	4.50 4.5★ from 4,768
182	Barilla Penne (Classic Blue Box)	Groceries	pasta	7 g	200	14%	3.4¢	$0.23	4.80 4.8★ from 10,380
183	Nick's Light Ice Cream Triple Choklad	Ice cream	light pint	4 g	120	13%	58.3¢	$2.33	4.32 3.5★ from 11
184	Great Value 100% whole grain old fashioned oats	Whole foods	grains	5 g	150	13%	2.9¢	$0.15	—
185	Kroger Churned Light Ice Cream Artisan Vanilla Bean	Ice cream	light ice cream (store brand)	4 g	140	11%	8.3¢	$0.33	4.31 3.2★ from 10
186	Market Pantry Vanilla Light Ice Cream Vanilla	Ice cream	light ice cream (store brand)	3 g	140	9%	12.2¢	$0.37	4.48 4.5★ from 230
187	Häagen-Dazs Ice Cream Chocolate	Ice cream	regular ice cream (reference)	6 g	310	8%	33.3¢	$2.00	4.71 4.8★ from 658
188	Tillamook Vanilla Bean Ice Cream Vanilla Bean	Ice cream	regular ice cream (reference)	4 g	210	8%	33.3¢	$1.33	4.73 4.9★ from 223
189	Breyers CarbSmart Frozen Dairy Dessert Vanilla	Ice cream	low-carb tub	2 g	110	7%	27.7¢	$0.55	4.27 4.2★ from 545

Independentanalysis of Protein