ProteinBenchMethodology

Legendary FoodsProtein Sweet Roll

Cinnamon, pastry

Bench Facts

Serving size1 roll (69 g)
Per serving
Protein22 g
Cost$3.70
MeasuresRank in snacks
Protein concentration38%#12 of 20
Cost per gram of protein16.8¢#11 of 20
Taste4.03#18 of 20

Rated 4.0 out of 5 by 1,497 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.03.

Nutrition Facts

10 servings per 10 x 2.4 oz rolls

Serving size1 roll (69 g)

Amount per serving

Calories230
Total Fat11 g
Total Carbohydrate25 g
Total Sugars0 g
Protein22 g

As labeled for Cinnamon. Source: amazon.com

Where the numbers come from

Price
$36.99 for 10 x 2.4 oz rolls (10 servings) at Amazon, Oct 21, 2026.
Rating
4.0 out of 5 from 1,497 ratings at Amazon, Oct 21, 2026.
Nutrition
amazon.com
Research notes
Research notes

Nutrition is from the Nutrition Facts image on the Amazon 10-pack listing. 1 roll (69 g) gives 230 kcal, 22 g protein, 25 g carbs (9 g fiber and 9 g erythritol), 11 g fat, and '<1 g' sugar, which is stored as 0. The brand site's 8-pack ($27.59) has a different panel for a 65 g roll: 200 kcal, 20 g protein, 23 g carbs, 1 g sugar, 10 g fat. The Amazon pack's own label was used so that nutrition matches the priced package. The protein blend is micellar casein, collagen peptides and whey isolate; proteinSource is dairy, as for the existing Legendary Protein Pastry. Price rule: Amazon's current one-time price, with no deal badge and no Typical price shown (sold by Legendary Foods).

How it compares

Against the typical snack, the best snack on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.