ProteinBenchMethodology

BanzaChickpea Penne

pasta

Bench Facts

Serving size2 oz (56 g) dry
Per serving
Protein11 g
Cost$0.85
MeasuresRank in grocery items
Protein concentration23%#22 of 29
Cost per gram of protein7.8¢#9 of 29
Taste4.59#15 of 29

Rated 4.6 out of 5 by 2,396 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.59.

Nutrition Facts

4 servings per 8 oz box

Serving size2 oz (56 g) dry

Amount per serving

Calories190
Total Fat3 g
Total Carbohydrate31 g
Total Sugars1 g
Protein11 g

As labeled. Source: cdn.shopify.com

Where the numbers come from

Price
$3.42 for 8 oz box (4 servings) at Amazon, Oct 21, 2026.
Rating
4.6 out of 5 from 2,396 ratings at Amazon, Oct 21, 2026.
Nutrition
cdn.shopify.com
Research notes
Research notes

Nutrition is from the Nutrition Facts image on the brand's Penne product page (eatbanza.com/products/banza-chickpea-penne): 2 oz (56 g) dry gives 190 kcal, 3 g fat, 31 g carbs (11 g fiber), 1 g sugar and 11 g protein, with about 4 servings per container. The pack's '20g protein' claim is per 3.5 oz. The Amazon 'Nutrition facts' card is an older label (190 kcal, 3.5 g fat, 32 g carbs, 5 g sugar, 14 g protein per 2 oz), so the brand's current label was used. Ingredients: chickpeas, tapioca, pea protein, xanthan gum. Price rule: Amazon's current one-time price, shipped and sold by Amazon.com, with no deal badge and no Typical price shown.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.