ProteinBenchMethodology

Great ValueWhole natural almonds

nuts

Bench Facts

Serving size1 oz (28 g, about 28 pieces)
Per serving
Protein6 g
Cost$0.45
MeasuresRank in foods
Protein concentration15%#21 of 22
Cost per gram of protein7.6¢#16 of 22
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

14 servings per 14 oz (397 g) bag

Serving size1 oz (28 g, about 28 pieces)

Amount per serving

Calories160
Total Fat14 g
Total Carbohydrate6 g
Total Sugars1 g
Protein6 g

As labeled. Source: walmart.com

Where the numbers come from

Price
$6.44 for 14 oz (397 g) bag (14 servings) at Walmart, Oct 21, 2026.
Rating
None found.
Nutrition
walmart.com
Research notes
Research notes

Plain whole almonds (ingredients: almonds; 0 mg sodium). Nutrition from the Great Value label image on the Walmart listing (14 servings; 397 g / 28 g = 14.2). Walmart regular price (no rollback), no store selected.

How it compares

Against the typical food, the best food on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.