ProteinBenchMethodology

Hero BreadClassic White Bread

bread

Bench Facts

Serving size1 slice (30 g)
Per serving
Protein5 g
Cost$0.66
MeasuresRank in grocery items
Protein concentration44%#11 of 29
Cost per gram of protein13.2¢#24 of 29
Taste4.22#26 of 29

Rated 4.2 out of 5 by 1,338 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.22.

Nutrition Facts

15 servings per 15.9 oz loaf (15 slices)

Serving size1 slice (30 g)

Amount per serving

Calories45
Total Fat2 g
Total Carbohydrate11 g
Total Sugars0 g
Protein5 g

As labeled. Source: hero.co

Where the numbers come from

Price
$9.89 for 15.9 oz loaf (15 slices) (15 servings) at Amazon (Whole Foods Market), Oct 21, 2026.
Rating
4.2 out of 5 from 1,338 ratings at Amazon, Oct 21, 2026.
Nutrition
hero.co
Research notes
Research notes

Nutrition is from the 'Nutrition Facts Panel and Ingredients' image on the brand's product page: 1 slice (30 g) gives 45 kcal, 2 g fat, 11 g carbs (all 11 g fiber), 0 g sugar and 5 g protein, with 15 servings per container. Protein comes from wheat protein and fava bean protein, and most of the carbs are resistant wheat starch. Price rule: Amazon's current price with no deal badge and no Typical price shown. The offer is sold through Amazon by Whole Foods Market (Roseville, CA store), so the price can differ by location. The brand site sells only 2-loaf ($23.99) and 4-loaf packs. The brand site shows its own 4.7-star rating (4,235 reviews), but the Amazon listing rating was used.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.