ProteinBenchMethodology

MarketsideAtlantic salmon fillet, farmed, skinless

fish

Bench Facts

Serving size100 g raw
Per serving
Protein20.4 g
Cost$2.41
MeasuresRank in foods
Protein concentration39%#11 of 22
Cost per gram of protein11.8¢#21 of 22
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

9 servings per 2 lb (907 g) bag, frozen skinless portions

Serving size100 g raw

Amount per serving

Calories208
Total Fat13.4 g
Total Carbohydrate0 g
Total Sugars0 g
Protein20.4 g

As labeled. Source: fdc.nal.usda.gov

Where the numbers come from

Price
$21.94 for 2 lb (907 g) bag, frozen skinless portions (9 servings) at Walmart, Oct 20, 2026.
Rating
None found.
Nutrition
fdc.nal.usda.gov
Research notes
Research notes

Nutrition: USDA FDC SR Legacy 175167 (fish, salmon, Atlantic, farmed, raw). Price: Walmart regular price for Marketside (Walmart store brand) Skinless Atlantic Salmon Portions, 2 lb frozen bag, no store selected; Great Value sells no Atlantic salmon. The Marketside label (4 oz/112 g: 250 kcal, 23 g protein, 18 g fat) gives about the same protein per gram as FDC (20.5 vs 20.4 g/100 g).

How it compares

Against the typical food, the best food on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.