ProteinBenchMethodology

Great Value100% whole grain old fashioned oats

grains

Bench Facts

Serving size1/2 cup dry (40 g)
Per serving
Protein5 g
Cost$0.15
MeasuresRank in foods
Protein concentration13%#22 of 22
Cost per gram of protein2.9¢#3 of 22
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

30 servings per 42 oz (1.19 kg) canister

Serving size1/2 cup dry (40 g)

Amount per serving

Calories150
Total Fat2.5 g
Total Carbohydrate27 g
Total Sugars0 g
Protein5 g

As labeled. Source: walmart.com

Where the numbers come from

Price
$4.38 for 42 oz (1.19 kg) canister (30 servings) at Walmart, Oct 21, 2026.
Rating
None found.
Nutrition
walmart.com
Research notes
Research notes

Included as a low-protein grain reference. Rolled oats; ingredients: whole grain rolled oats. Nutrition from the Great Value label image on the Walmart listing (about 30 servings; 1191 g / 40 g = 29.8). The listing URL says 'Instant ... Cup' but the product is the 42 oz canister of old fashioned rolled oats. Walmart regular price (no rollback), no store selected.

How it compares

Against the typical food, the best food on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.