ProteinBenchMethodology

SoylentComplete Protein Shake

Chocolate, plant shake

Bench Facts

Serving size1 bottle (11 fl oz / 330 ml)
Per serving
Protein30 g
Cost$3.25
MeasuresRank in shakes
Protein concentration48%#18 of 24
Cost per gram of protein10.8¢#11 of 24
Taste4.31#20 of 24

Rated 4.3 out of 5 by 1,637 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.31.

Nutrition Facts

12 servings per 12-pack of 11 fl oz bottles

Serving size1 bottle (11 fl oz / 330 ml)

Amount per serving

Calories250
Total Fat13 g
Total Carbohydrate10 g
Total Sugars0 g
Protein30 g

As labeled for Chocolate. Source: soylent.com

Where the numbers come from

Price
$39.00 for 12-pack of 11 fl oz bottles (12 servings) at Amazon, Oct 21, 2026.
Rating
4.3 out of 5 from 1,637 ratings at Amazon, Oct 21, 2026.
Nutrition
soylent.com
Research notes
Research notes

Price is Amazon's current one-time price (sold by Amazon.com; no deal badge or Typical price shown on 2026-10-21). soylent.com also lists the 12-pack at $39.00. Nutrition is from the nutrition facts data on soylent.com (serving '1 container (330mL)'). Soy protein isolate; 3g fiber; sweetened with allulose and sucralose. This is Soylent's 30g protein shake, not its Complete Meal drink. Amazon's rating count is shared with the 24-pack listing.

How it compares

Against the typical shake, the best shake on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.