ProteinBenchMethodology

IQBARPlant Protein Bar

Chocolate Sea Salt, plant protein bar

Bench Facts

Serving size1 bar (45 g)
Per serving
Protein12 g
Cost$2.08
MeasuresRank in bars
Protein concentration27%#18 of 30
Cost per gram of protein17.4¢#26 of 30
Taste4.40#19 of 30

Rated 4.4 out of 5 by 2,624 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.40.

Nutrition Facts

12 servings per 12-count box (45 g bars)

Serving size1 bar (45 g)

Amount per serving

Calories180
Total Fat10 g
Total Carbohydrate17 g
Total Sugars1 g
Protein12 g

As labeled for Chocolate Sea Salt. Source: m.media-amazon.com

Where the numbers come from

Price
$24.99 for 12-count box (45 g bars) (12 servings) at Amazon, Oct 21, 2026.
Rating
4.4 out of 5 from 2,624 ratings at Amazon, Oct 21, 2026.
Nutrition
m.media-amazon.com
Research notes
Research notes

Protein from pea protein and almonds. Nutrition read from the label image in the Amazon listing (9 g fiber); the brand site (eatiq.co) refused the connection. Grocery listings show older panels (150-170 kcal), so this is the current label. Price is Amazon's current one-time price (ships from Amazon, sold by IQBAR), no deal badge or Typical price shown.

How it compares

Against the typical bar, the best bar on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.