ProteinBenchMethodology

Icelandic ProvisionsTraditional Skyr, 5.3 oz cup

Vanilla, dairy

Bench Facts

Serving size1 cup (5.3 oz / 150 g)
Per serving
Protein15 g
Cost$2.29
MeasuresRank in grocery items
Protein concentration46%#10 of 29
Cost per gram of protein15.3¢#28 of 29
Taste4.69#11 of 29

Rated 4.7 out of 5 by 2,711 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.69.

Nutrition Facts

1 servings per 5.3 oz (150 g) cup

Serving size1 cup (5.3 oz / 150 g)

Amount per serving

Calories130
Total Fat2 g
Total Carbohydrate13 g
Total Sugars9 g
Protein15 g

As labeled for Vanilla. Source: icelandicprovisions.com

Where the numbers come from

Price
$2.29 for 5.3 oz (150 g) cup (1 servings) at Amazon, Oct 21, 2026.
Rating
4.7 out of 5 from 2,711 ratings at Amazon, Oct 21, 2026.
Nutrition
icelandicprovisions.com
Research notes
Research notes

Low-fat (1.5% milkfat) skyr, sweetened with cane sugar. Nutrition is from the brand's product page (1 serving per container): 5.3 oz (150 g) gives 130 kcal, 15 g protein, 13 g carbs, 9 g sugar (6 g added) and 2 g fat. This matches the nutrition summary on the Amazon listing. Price rule: Amazon's current price for a single cup, with no deal badge and no Typical price shown. It is sold through Whole Foods Market on Amazon, so the price may vary by store.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.