KashiGO Protein & Fiber Cereal
Original, breakfast
Bench Facts
Rated 4.4 out of 5 by 593 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.40.
Nutrition Facts
5 servings per 12.3 oz box
Amount per serving
As labeled for Original. Source: smartlabel.wkkellogg.com
Where the numbers come from
- Price
- $5.99 for 12.3 oz box (5 servings) at Amazon, Oct 21, 2026.
- Rating
- 4.4 out of 5 from 593 ratings at Amazon, Oct 21, 2026.
- Nutrition
- smartlabel.wkkellogg.com
- Research notes
Research notes
Protein comes from soy protein concentrate, soy flour and whole grains, so proteinSource is plant. Nutrition is from WK Kellogg's SmartLabel page for GTIN 00018627115717 (the Amazon listing's UPC): 1 1/4 cup (63 g) gives 200 kcal, 12 g protein, 45 g carbs, 9 g sugar (8 g added) and 2 g fat. SmartLabel omits servings per container; the label image on the Amazon listing shows 'about 5 servings per container' with the same numbers. Price rule: Amazon's Typical price of $5.99. The listing was on a 33% deal at $3.99 (shipped and sold by Amazon.com), which was not used.
How it compares
Against the typical grocery item, the best grocery item on each measure, and chicken breast.
Protein concentration
Share of calories from protein. Higher is better.
Cost per gram of protein
What one gram of protein costs at regular retail price. Lower is better.
Shorter is cheaper.
Taste
Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.