ProteinBenchMethodology

fairlife2% Reduced Fat Ultra-Filtered Milk

Plain (2% reduced fat), dairy

Bench Facts

Serving size1 cup (240 ml)
Per serving
Protein13 g
Cost$1.20
MeasuresRank in grocery items
Protein concentration43%#13 of 29
Cost per gram of protein9.2¢#12 of 29
Taste4.80#3 of 29

Rated 4.8 out of 5 by 8,873 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.80.

Nutrition Facts

7 servings per 52 fl oz bottle

Serving size1 cup (240 ml)

Amount per serving

Calories120
Total Fat4.5 g
Total Carbohydrate6 g
Total Sugars6 g
Protein13 g

As labeled for Plain (2% reduced fat). Source: fairlife.com

Where the numbers come from

Price
$7.79 for 52 fl oz bottle (7 servings) at Amazon, Oct 21, 2026.
Rating
4.8 out of 5 from 8,873 ratings at Amazon, Oct 21, 2026.
Nutrition
fairlife.com
Research notes
Research notes

Lactose-free ultra-filtered milk. Nutrition is from the Nutritional Facts tab on the brand's product page: 1 cup (240 ml) gives 120 kcal, 13 g protein, 6 g carbs, 6 g sugar and 4.5 g fat. This matches the nutrition summary on the Amazon listing. servingsPerPackage uses the label's 'about 6' servings per container; 52 fl oz is 6.5 cups, so cost per gram of protein is slightly overstated. Price rule: Amazon's current price, with no deal badge and no Typical price shown. It is sold by The Save Mart Companies through Amazon, so the price may vary by area. servingsPerPackage set to 6.5 (52 fl oz / 8 fl oz cup) rather than the label's rounded "about 6", so cost per gram reflects the full carton.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.