ProteinBenchMethodology

Great ValueEdamame in the pod, frozen

soy

Bench Facts

Serving size1/2 cup (74 g edible portion)
Per serving
Protein7 g
Cost$0.77
MeasuresRank in foods
Protein concentration31%#15 of 22
Cost per gram of protein11.0¢#20 of 22
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

3 servings per 12 oz (340 g) bag, in the pod

Serving size1/2 cup (74 g edible portion)

Amount per serving

Calories90
Total Fat2.5 g
Total Carbohydrate10 g
Total Sugars2 g
Protein7 g

As labeled. Source: walmart.com

Where the numbers come from

Price
$1.92 for 12 oz (340 g) bag, in the pod (3 servings) at Walmart, Oct 21, 2026.
Rating
None found.
Nutrition
walmart.com
Research notes
Research notes

Walmart.com (no store selected) has no Walmart-sold frozen shelled edamame, so this is Great Value edamame in the pod. Nutrition from the label image on the Walmart listing. servingsPerPackage is the label's 'about 2 1/2 servings' of edible beans, not 340 g / 74 g, because the 12 oz net weight includes the inedible pods (the label's per-container column: 230 kcal, 18 g protein). Walmart regular price (no rollback), no store selected; listed as in-store only.

How it compares

Against the typical food, the best food on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.