ProteinBenchMethodology

Seapoint FarmsDry Roasted Edamame

Sea Salt, roasted legumes

Bench Facts

Serving size1/3 cup (30 g)
Per serving
Protein14 g
Cost$0.70
MeasuresRank in snacks
Protein concentration43%#10 of 20
Cost per gram of protein5.0¢#1 of 20
Taste4.30#12 of 20

Rated 4.3 out of 5 by 13,293 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.30.

Nutrition Facts

26 servings per 27 oz jar

Serving size1/3 cup (30 g)

Amount per serving

Calories130
Total Fat5 g
Total Carbohydrate9 g
Total Sugars1 g
Protein14 g

As labeled for Sea Salt. Source: seapointfarms.com

Where the numbers come from

Price
$18.15 for 27 oz jar (26 servings) at Amazon, Oct 20, 2026.
Rating
4.3 out of 5 from 13,293 ratings at Amazon, Oct 20, 2026.
Nutrition
seapointfarms.com
Research notes
Research notes

Chosen over Biena chickpeas (6 g protein per 120 kcal) and Biena roasted edamame, which have far fewer ratings. Nutrition is from the brand's Nutrition Facts image for the 27 oz jar ('about 26 servings per container'). The brand image appears to date from 2020, and Amazon's nutrition summary for the same jar differs slightly (1/4 cup, 30 g; 4 g fat, 10 g carbs; same 130 kcal and 14 g protein). The brand label was used. Price is Amazon's current one-time price (no deal badge, no Typical price shown); the brand site's 'Buy Now' links to this Amazon listing. Amazon's rating may be shared across flavor and size variations.

How it compares

Against the typical snack, the best snack on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.