ProteinBenchMethodology

GenericPork chops, boneless

pork

Bench Facts

Serving size100 g raw
Per serving
Protein21.1 g
Cost$1.01
MeasuresRank in foods
Protein concentration42%#9 of 22
Cost per gram of protein4.8¢#13 of 22
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

5 servings per 1 lb

Serving size100 g raw

Amount per serving

Calories201
Total Fat13.0 g
Total Carbohydrate0 g
Total Sugars0 g
Protein21.1 g

As labeled. Source: fdc.nal.usda.gov

Where the numbers come from

Price
$4.55 for 1 lb (5 servings) at BLS average (September 2026), Oct 21, 2026.
Rating
None found.
Nutrition
fdc.nal.usda.gov
Research notes
Research notes

Nutrition: USDA FDC SR Legacy 168286 (pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw). Price: BLS series APU0000704212 (pork chops, boneless, per lb, U.S. city average), September 2026. The boneless series is used instead of APU0000FD3101 'All pork chops' ($4.219/lb), because that series mixes in bone-in chops whose per-lb price includes bone weight.

How it compares

Against the typical food, the best food on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.