ProteinBenchMethodology

RitualEssential Protein Daily Shake 18+

Vanilla, pea protein

Bench Facts

Serving size5 tablespoons or 1/3 cup (about 31 g)
Per serving
Protein20 g
Cost$3.27
MeasuresRank in powders
Protein concentration67%#36 of 46
Cost per gram of protein16.3¢#45 of 46
Taste4.33#27 of 46

Rated 4.3 out of 5 by 247 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.33.

Nutrition Facts

15 servings per 1 lb (16 oz) bag

Serving size5 tablespoons or 1/3 cup (about 31 g)

Amount per serving

Calories120
Total Fat3 g
Total Carbohydrate3 g
Total Sugars0 g
Protein20 g

As labeled for Vanilla. Source: ritual.com

Where the numbers come from

Price
$48.99 for 1 lb (16 oz) bag (15 servings) at Amazon, Oct 20, 2026.
Rating
4.3 out of 5 from 247 ratings at Amazon, Oct 20, 2026.
Nutrition
ritual.com
Research notes
Research notes

Vanilla is the flagship flavor; the brand page for this product sells only Vanilla. Organic pea protein is the only protein source. Amazon listing is sold by Ritual. Brand-site one-time price is $50.00 for the same 15-serving bag (12% off with subscription); ritual.com shows 4.7 stars from 76 reviews.

How it compares

Against the typical powder, the best powder on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.