Kellogg'sSpecial K Protein Cereal
Original Multi-Grain, Touch of Cinnamon, breakfast
Bench Facts
Rated 4.2 out of 5 by 85 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.32.
Nutrition Facts
6 servings per 12.9 oz box
Amount per serving
As labeled for Original Multi-Grain, Touch of Cinnamon. Source: smartlabel.wkkellogg.com
Where the numbers come from
- Price
- $3.90 for 12.9 oz box (6 servings) at Amazon, Oct 21, 2026.
- Rating
- 4.2 out of 5 from 85 ratings at Amazon, Oct 21, 2026.
- Nutrition
- smartlabel.wkkellogg.com
- Research notes
Research notes
Made by WK Kellogg Co. Protein comes from whole grain wheat, rice and soy protein isolate, so proteinSource is plant. Nutrition is from WK Kellogg's SmartLabel page for the 12.9 oz box (GTIN 00041192102196, the same UPC as the Amazon listing; about 6 servings per container): 1 1/3 cup (59 g) of dry cereal gives 200 kcal, 10 g protein, 44 g carbs, 9 g sugar (all added) and 1 g fat. With 3/4 cup skim milk the label says 260 kcal and 16 g protein; the cereal-only column is used. Price rule: Amazon's current price (shipped and sold by Amazon.com), with no deal badge and no Typical price shown. The brand site's own reviews average 3.7 stars (435), lower than Amazon's 4.2.
How it compares
Against the typical grocery item, the best grocery item on each measure, and chicken breast.
Protein concentration
Share of calories from protein. Higher is better.
Cost per gram of protein
What one gram of protein costs at regular retail price. Lower is better.
Shorter is cheaper.
Taste
Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.