ProteinBenchMethodology

Premier ProteinProtein Cereal

Chocolate Almond, breakfast

Bench Facts

Serving size1 cup (42 g)
Per serving
Protein20 g
Cost$0.88
MeasuresRank in grocery items
Protein concentration44%#12 of 29
Cost per gram of protein4.4¢#5 of 29
Taste4.11#28 of 29

Rated 4.1 out of 5 by 2,624 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.11.

Nutrition Facts

6 servings per 9 oz box

Serving size1 cup (42 g)

Amount per serving

Calories180
Total Fat5 g
Total Carbohydrate14 g
Total Sugars5 g
Protein20 g

As labeled for Chocolate Almond. Source: postconsumerbrands.com

Where the numbers come from

Price
$5.29 for 9 oz box (6 servings) at Amazon, Oct 21, 2026.
Rating
4.1 out of 5 from 2,624 ratings at Amazon, Oct 21, 2026.
Nutrition
postconsumerbrands.com
Research notes
Research notes

Made by Post under the Premier Protein brand. Protein comes mainly from wheat gluten, wheat protein isolate and pea protein, plus almonds. Nutrition is from Post's product page: 1 cup (42 g) gives 180 kcal, 20 g protein, 14 g carbs, 5 g sugar and 5 g fat. This matches the label image on the Amazon listing, which says 'about 6 servings per container'. Price rule: Amazon's current one-time price, with no deal badge and no Typical price shown (shipped and sold by Amazon.com). The 30 oz box listing shows the same 2,624 ratings, so the rating is shared across sizes.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.