ProteinBenchMethodology

Quest NutritionCheese Crackers

Cheddar Blast, crackers

Bench Facts

Serving size1 bag (30 g)
Per serving
Protein10 g
Cost$1.83
MeasuresRank in snacks
Protein concentration31%#16 of 20
Cost per gram of protein18.4¢#13 of 20
Taste4.40#10 of 20

Rated 4.4 out of 5 by 6,548 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.40.

Nutrition Facts

12 servings per 12 x 1.06 oz bags

Serving size1 bag (30 g)

Amount per serving

Calories130
Total Fat7 g
Total Carbohydrate10 g
Total Sugars2 g
Protein10 g

As labeled for Cheddar Blast. Source: questnutrition.com

Where the numbers come from

Price
$22.02 for 12 x 1.06 oz bags (12 servings) at Amazon, Oct 21, 2026.
Rating
4.4 out of 5 from 6,548 ratings at Amazon, Oct 21, 2026.
Nutrition
questnutrition.com
Research notes
Research notes

Protein comes from calcium caseinate and whey protein isolate. Nutrition is from the brand's Nutrition Facts table for the 1-bag (30 g) size: 130 kcal, 10 g protein, 10 g carbs (5 g of it fiber), 2 g sugar and 7 g fat. This matches the label image on the Amazon listing, whose bags are 1.06 oz (30 g). The brand page also has a larger 44 g bag (190 kcal, 15 g protein), and the Amazon bullet text quotes that bag's 15 g figure. The 30 g values were used because they match this package. Price rule: Amazon's current one-time price, with no deal badge and no Typical price shown (shipped and sold by Amazon.com). Amazon's rating may be shared across flavor variations.

How it compares

Against the typical snack, the best snack on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.