ProteinBenchMethodology

Chobani20g Protein Greek Yogurt Cup

Vanilla, dairy

Bench Facts

Serving size1 container (6.7 oz / 190 g)
Per serving
Protein20 g
Cost$2.00
MeasuresRank in grocery items
Protein concentration57%#8 of 29
Cost per gram of protein10.0¢#16 of 29
Taste4.53#18 of 29

Rated 4.6 out of 5 by 143 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.53.

Nutrition Facts

4 servings per 4 x 6.7 oz cups

Serving size1 container (6.7 oz / 190 g)

Amount per serving

Calories140
Total Fat3 g
Total Carbohydrate9 g
Total Sugars7 g
Protein20 g

As labeled for Vanilla. Source: amazon.com

Where the numbers come from

Price
$7.99 for 4 x 6.7 oz cups (4 servings) at Amazon, Oct 21, 2026.
Rating
4.6 out of 5 from 143 ratings at Amazon, Oct 21, 2026.
Nutrition
amazon.com
Research notes
Research notes

Lactose-free lowfat Greek yogurt. Nutrition is from the Nutrition Facts image on the Amazon listing (4 servings per package): 1 container (190 g) gives 140 kcal, 20 g protein, 9 g carbs (2 g of it fiber), 7 g sugar with 0 g added, and 3 g fat. Chobani's own page (chobani.com/products/high-protein/greek-yogurt-cups/vanilla-20g) loads its panel by script and could not be read. Price rule: Amazon's current price for the 4-pack, with no deal badge and no Typical price shown. It is a grocery listing, so the price may vary by delivery area.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.