ProteinBenchMethodology

Food For LifeEzekiel 4:9 Sprouted Whole Grain Bread

bread

Bench Facts

Serving size1 slice (34 g)
Per serving
Protein4 g
Cost$0.42
MeasuresRank in grocery items
Protein concentration20%#26 of 29
Cost per gram of protein10.6¢#17 of 29
Taste4.60#13 of 29

Rated 4.6 out of 5 by 11,517 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.60.

Nutrition Facts

20 servings per 24 oz loaf (frozen)

Serving size1 slice (34 g)

Amount per serving

Calories80
Total Fat0.5 g
Total Carbohydrate15 g
Total Sugars0 g
Protein4 g

As labeled. Source: foodforlife.com

Where the numbers come from

Price
$8.49 for 24 oz loaf (frozen) (20 servings) at Amazon (Whole Foods Market), Oct 21, 2026.
Rating
4.6 out of 5 from 11,517 ratings at Amazon, Oct 21, 2026.
Nutrition
foodforlife.com
Research notes
Research notes

Nutrition is from the Nutrition Facts image on the brand's product page (FFL-120 Ezekiel 4-9 Sprouted Whole Grain Bread.png): 1 slice (34 g) gives 80 kcal, 0.5 g fat, 15 g carbs (3 g fiber), 0 g sugar and 4 g protein, with 20 servings per container. Ingredients: sprouted wheat, barley, millet, lentils, soybeans and spelt, plus wheat gluten. Price rule: Amazon's current price with no deal badge and no Typical price shown. The offer is sold through Amazon by Whole Foods Market (Roseville, CA store), so the price can differ by location.

How it compares

Against the typical grocery item, the best grocery item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.