ProteinBenchMethodology

Twin PeaksProtein Puffs

Nacho Cheese, puffs

Bench Facts

Serving size1 cup (30 g)
Per serving
Protein21 g
Cost$2.70
MeasuresRank in snacks
Protein concentration65%#3 of 20
Cost per gram of protein12.9¢#7 of 20
Taste3.42#20 of 20

Rated 3.4 out of 5 by 5,835 Amazon customers; blended with 100 average ratings, that’s a taste score of 3.42.

Nutrition Facts

10 servings per 10.6 oz bag

Serving size1 cup (30 g)

Amount per serving

Calories130
Total Fat4 g
Total Carbohydrate2 g
Total Sugars0 g
Protein21 g

As labeled for Nacho Cheese. Source: amazon.com

Where the numbers come from

Price
$26.99 for 10.6 oz bag (10 servings) at Amazon, Oct 20, 2026.
Rating
3.4 out of 5 from 5,835 ratings at Amazon, Oct 20, 2026.
Nutrition
amazon.com
Research notes
Research notes

Swapped in for Shrewd Food, which did not appear in Amazon results and whose site could not be read. Nutrition is from the Nutrition Facts image on the Amazon listing (10 servings per container); the Twin Peaks Ingredients website has no product pages. Made from milk protein isolate. Price is Amazon's current one-time price (no deal badge, no Typical price shown). Amazon's rating may be shared across flavor variations.

How it compares

Against the typical snack, the best snack on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.