ProteinBenchMethodology

BSNSyntha-6

Chocolate Milkshake, whey blend

Bench Facts

Serving sizeabout 1 scoop (47 g)
Per serving
Protein22 g
Cost$1.58
MeasuresRank in powders
Protein concentration46%#45 of 46
Cost per gram of protein7.2¢#18 of 46
Taste4.60#6 of 46

Rated 4.6 out of 5 by 10,166 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.60.

Nutrition Facts

48 servings per 5 lb tub (48 servings)

Serving sizeabout 1 scoop (47 g)

Amount per serving

Calories190
Total Fat5 g
Total Carbohydrate14 g
Total Sugars3 g
Protein22 g

As labeled for Chocolate Milkshake. Source: amazon.com

Where the numbers come from

Price
$75.99 for 5 lb tub (48 servings) (48 servings) at Amazon, Oct 21, 2026.
Rating
4.6 out of 5 from 10,166 ratings at Amazon, Oct 21, 2026.
Nutrition
amazon.com
Research notes
Research notes

BSN's own site was unreachable on 2026-10-21, so nutrition comes from the Chocolate Milkshake Nutrition Facts image on the Amazon listing ('48 servings per container', 47 g serving). Retailer listings elsewhere show an older 200-calorie version of the label; the current Amazon label (190 calories) is used. Price is Amazon's current one-time price (sold by Amazon.com, no deal badge, no Typical price shown). The protein matrix is mostly whey concentrate plus calcium caseinate, whey isolate, micellar casein, milk protein isolate and a little egg albumin. Amazon's rating count is shared across Syntha-6 sizes.

How it compares

Against the typical powder, the best powder on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.