ProteinBenchMethodology

WhispsParmesan Cheese Crisps

Parmesan, cheese snack

Bench Facts

Serving sizeabout 14 crisps (28 g)
Per serving
Protein13 g
Cost$1.94
MeasuresRank in snacks
Protein concentration33%#14 of 20
Cost per gram of protein14.9¢#10 of 20
Taste4.40#11 of 20

Rated 4.4 out of 5 by 7,375 Amazon customers; blended with 100 average ratings, that’s a taste score of 4.40.

Nutrition Facts

11 servings per 10.8 oz container

Serving sizeabout 14 crisps (28 g)

Amount per serving

Calories160
Total Fat12 g
Total Carbohydrate0 g
Total Sugars0 g
Protein13 g

As labeled for Parmesan. Source: whisps.com

Where the numbers come from

Price
$21.30 for 10.8 oz container (11 servings) at Amazon, Oct 21, 2026.
Rating
4.4 out of 5 from 7,375 ratings at Amazon, Oct 21, 2026.
Nutrition
whisps.com
Research notes
Research notes

The only ingredient is Parmesan cheese. Nutrition is from the brand's Nutrition Facts image for the 10.8 oz size (Whisps_10.8oz_Parmesan_Nutrition.jpg), which says 'about 11 servings per container' and 144 g protein per container. About 14 crisps (28 g) give 160 kcal, 13 g protein, 0 g carbs, 0 g sugar and 12 g fat. The brand's product text says 1 g carbs per serving, but the panel says 0 g, so the panel was used. Price rule: Amazon's current one-time price, with no deal badge and no Typical price shown. The rating is shared across the listing's size variations. Its gallery shows the 2.12 oz bag label, which has the same per-serving values.

How it compares

Against the typical snack, the best snack on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.