GenericGround beef, lean (90% lean / 10% fat)
red meat
Bench Facts
Serving size100 g raw
Per serving
Protein20 g
Cost$1.88
MeasuresRank in foods
Protein concentration45%#8 of 22
Cost per gram of protein9.4¢#18 of 22
Taste——
No customer rating yet, so this product has no taste score.
Nutrition Facts
5 servings per 1 lb
Serving size100 g raw
Amount per serving
Calories176
Total Fat10 g
Total Carbohydrate0 g
Total Sugars0 g
Protein20 g
As labeled. Source: fdc.nal.usda.gov
Where the numbers come from
- Price
- $8.46 for 1 lb (5 servings) at BLS average (September 2026), Oct 20, 2026.
- Rating
- None found.
- Nutrition
- fdc.nal.usda.gov
- Research notes
Research notes
Nutrition: USDA FDC SR Legacy 174030 (beef, ground, 90% lean / 10% fat, raw). Price: BLS series APU0000703113 (ground beef, lean and extra lean, per lb), September 2026; the BLS series covers both lean and extra-lean, so 90/10 is the representative nutrition match.
How it compares
Against the typical food, the best food on each measure, and chicken breast.
Protein concentration
Share of calories from protein. Higher is better.
Cost per gram of protein
What one gram of protein costs at regular retail price. Lower is better.
Shorter is cheaper.
Taste
Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.
Not rated yet.