GenericSirloin steak, boneless, USDA Choice

red meat

Bench Facts

Serving size100 g raw

Per serving

Protein19.9 g

Cost$3.13

MeasuresRank in foods

Protein concentration37%#12 of 22

Cost per gram of protein15.7¢#22 of 22

Taste——

No customer rating yet, so this product has no taste score.

5 servings per 1 lb

Serving size100 g raw

Amount per serving

Calories214

Total Fat14.3 g

Total Carbohydrate0 g

Total Sugars0 g

Protein19.9 g

Price: $14.11 for 1 lb (5 servings) at BLS average (September 2026), Oct 21, 2026.
Rating: None found.
Nutrition: fdc.nal.usda.gov
Research notes: Research notes
Nutrition: USDA FDC SR Legacy 168728 (beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw), chosen to match the BLS item's USDA Choice grade. The newer FDC Foundation entry 2727574 (top sirloin steak, raw, 2025) is leaner (about 22.0 g protein, 5.7 g fat per 100 g) because it is trimmed closer. Price: BLS CPI average price series APU0000703613 (steak, sirloin, USDA Choice, boneless, per lb, U.S. city average), September 2026, the latest month published.

Against the typical food, the best food on each measure, and chicken breast.

Share of calories from protein. Higher is better.

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

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