ProteinBenchMethodology

SubwayOven-Roasted Turkey, 6-inch

sandwich

Bench Facts

Serving size6-inch sub (229 g), Subway's standard recipe: oven-roasted turkey, provolone, lettuce, tomatoes, onions, mayo on Artisan Italian bread
Per serving
Protein25 g
Cost$7.89
MeasuresRank in menu items
Protein concentration21%#15 of 27
Cost per gram of protein31.6¢#19 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size6-inch sub (229 g), Subway's standard recipe: oven-roasted turkey, provolone, lettuce, tomatoes, onions, mayo on Artisan Italian bread

Amount per serving

Calories470
Total Fat22 g
Total Carbohydrate42 g
Total Sugars5 g
Protein25 g

As labeled. Source: media.subway.com

Where the numbers come from

Price
$7.89 for 1 item (1 servings) at Subway online menu, Chicago 60601 (store 20770-0 at 447 N State St, Chicago, IL 60654), Oct 21, 2026.
Rating
None found.
Nutrition
media.subway.com
Research notes
Research notes

Nutrition: Subway U.S. Nutrition Information PDF (October 2026), row 6" Oven-Roasted Turkey (matches the 470 cal on the online menu). Price: 6-inch $7.89 on subway.com ordering (footlong $12.79). The three Subway stores inside 60601 (333 E Benton Pl, 300 E Randolph St, 154 N Wabash Ave) were closed and showed no online menu when checked, so the price is from the nearest open store with online ordering, 0.6 mi from 60601 (447 N State St, 60654).

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.