ProteinBenchMethodology

PopeyesBlackened Tenders, 3 piece

chicken

Bench Facts

Serving size3 blackened (unbreaded) chicken tenders; dipping sauce not counted
Per serving
Protein28 g
Cost$7.99
MeasuresRank in menu items
Protein concentration66%#2 of 27
Cost per gram of protein28.5¢#17 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size3 blackened (unbreaded) chicken tenders; dipping sauce not counted

Amount per serving

Calories170
Total Fat6 g
Total Carbohydrate2 g
Total Sugars0 g
Protein28 g

As labeled. Source: plk-use1-prod.sites.rbictg.com

Where the numbers come from

Price
$7.99 for 1 item (1 servings) at Popeyes online menu, Chicago 60601 (store at 156 N Wabash Ave, Chicago, IL 60601), Oct 21, 2026.
Rating
None found.
Nutrition
plk-use1-prod.sites.rbictg.com
Research notes
Research notes

Nutrition: Popeyes USA Nutrition Guide, September 2026, 'TENDERS - BLACKENED, 3 Pieces': 170 cal, 6 g fat, 2 g carbs, 0 g sugar, 28 g protein; no serving weight given. Same 3Pc Tenders item and price as the classic version, with 'Blackened' chosen as the preparation. The order comes with a choice of dipping sauce ('No Sauce' is an option); sauces are 35 to 140 cal each and are not counted. Price: popeyes.com pickup (order-ahead) menu for the 156 N Wabash Ave store (60601), a la carte option (not a combo).

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.