ProteinBenchMethodology

Chick-fil-AChicken Sandwich

sandwich

Bench Facts

Serving size1 sandwich (183 g): breaded chicken filet, buttery white bun, pickles
Per serving
Protein29 g
Cost$6.35
MeasuresRank in menu items
Protein concentration28%#9 of 27
Cost per gram of protein21.9¢#6 of 27
Taste——

No customer rating yet, so this product has no taste score.

Nutrition Facts

1 servings per 1 item

Serving size1 sandwich (183 g): breaded chicken filet, buttery white bun, pickles

Amount per serving

Calories420
Total Fat16 g
Total Carbohydrate41 g
Total Sugars6 g
Protein29 g

As labeled. Source: chick-fil-a.com

Where the numbers come from

Price
$6.35 for 1 item (1 servings) at Chick-fil-A online menu, Chicago 60601 (State and Lake In-Line, 177 N State St Suite 1A, Chicago, IL 60601), Oct 21, 2026.
Rating
None found.
Nutrition
chick-fil-a.com
Research notes
Research notes

Nutrition: chick-fil-a.com Nutrition & Allergens table, Chick-fil-A Chicken Sandwich (183 g serving), matching the item's menu page. Price: $6.35 on order.chick-fil-a.com (pickup) with the State and Lake In-Line restaurant selected; the restaurant was closed at the time but its menu was priced.

How it compares

Against the typical menu item, the best menu item on each measure, and chicken breast.

Protein concentration

Share of calories from protein. Higher is better.

Cost per gram of protein

What one gram of protein costs at regular retail price. Lower is better.

Shorter is cheaper.

Taste

Customer rating out of 5, adjusted for review count. Higher is better. Axis starts above zero.

Not rated yet.